Come and enjoy yourself at the fitness center at Coppin State University located at the Physical Education Complex. We have exciting fitness programs and group exercise classes that are forming now. We also have state of the art cardiovascular and strength training equipment, racquetball courts, and introducing ZUMBA, the hottest group exercise class around. We also have great instructors to make you sweat the pounds away. These are just a few of the amenities and programs that we have available plus so much more. If you want more of an individualized or personal program, try one of our highly skilled Personal Trainers on staff that will work with you and get you on the track to a healthier and fit lifestyle. So come on in memberships are forming now. Be a part of something special. Welcome Coppin State University Campus Recreation Fitness Center.
Group Exercise Schedule
These classes are designed for anyone at any fitness level.
5K Training Program
This training program is designed to motivate and prepare participants to run their first 5K or improve their time.
Personal Training Program
This program was developed to serve our students, faculty, staff, and the community on a one to one basis. Through our quality service, we hope to assist you in identifying, prioritizing, and achieving your health and fitness goals.
For those of you who enjoy walking and would like to do more of it join the Campus Recreation Walking Club. Walking is a great way to add physical activity to your work day. Walking at work can lower your stress levels, help prevent fatigue and injury, and improve concentration.
A fitness team member will conduct an assessment that will provide a baseline measurement of cardiovascular fitness, muscular strength and endurance, flexibility, body composition, circumference, height and weight, blood pressure, and heart rate. It is recommended that you complete an assessment prior to beginning any program, as well as throughout, to track your progression.
Women on Weights
The "WOW" program is designed to help women become comfortable and familiar with the free weight area and experience the benefits of strength training. The most important goal for each participant is to have perfect attendance for all sessions to get the best benefits.
Whether you're new to the gym or would just like a refresher course about equipment, this may be just what you need. A fitness team member will show you around our facility and help you get familiar with the cardio, strength training equipment, and free weights.
Student Development Program
This program will benefit any student at Coppin State University. It includes personal development trainings for the students in the areas of fitness, personal training, and group exercise.
Biggest Loser Program
This is a program that we offer to the different departments on campus for faculty and staff.