Crisis Assistance

Emergency Access to a Counselor - After Hours

• Call the on-call answering service at (410) 494-3897 , or
• DIAL 911

Emergency Access to a Counselor - 8:00 to 5:00 Weekdays

• Call (410) 951-3939
• Tell Administrative Assistant you are in crisis.
  Administrative Assistant will assist you in making contact with a counselor
  Learn more about Same Day Consultations

Suicide Hotlines

Grassroots Suicide Hotline: 800-422-0009

Suicide Prevention Hotline, Baltimore Crisis Response: 410-752-2272

Tips for Managing Crisis:

• Ask for help
• Don't make hasty decisions
• Don't isolate yourself
• Talk to family and friends
• Avoid alcohol and drugs
• Keep regular meal/sleep time
• Be patient with yourself
• Remember to breathe deeply